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Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

Saturday, September 22, 2012

tandoori-style chicken breasts

obviously, not actual "tandoor" chicken, because I don't have a tandoor oven to cook it in. most authentic flavor comes from grilling, but roasting works as well.










tandoori chicken breasts

adapted from Savoring India by Julie Sahni






  • 3-4 split chicken breasts (with skin and bone)
  • 1 cup plain yogurt (regular or Greek)
  • 4 tablespoons fresh lemon juice (from 1 large or 2 small lemons)
  • 2 large cloves garlic, grated
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked Spanish paprika
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/8 teaspoon (a pinch) ground cloves
  • 1/4 teaspoon freshly-ground black pepper
  • 2 teaspoons salt (or to taste)
  • 1 small white onion, sliced into medium-thick half-moons
  • 1 teaspoon vegetable oil
  • fresh cilantro sprigs and lemon wedges to garnish

  • classic tandoori chicken is usually skinless, but since chicken skin is one of my favorite culinary delights (when cooked properly -- crisp and brown), I'm experimented with leaving the skin on this tandoori style chicken. since I make my own yogurt, I usually keep several different thicknesses on hand. thick Greek yogurt is wonderful with fruit for breakfast, or atop baked potatoes, but I find thinner yogurt is quite useful, too. I made this marinade with un-strained, plain yogurt, and even added a little additional whey (strained from the Greek yogurt) to help it penetrate the chicken better, and for flavor. the smoked Spanish paprika gives the finishes dish a little more "grilled" flavor, especially helpful if you roast (rather than grill) the chicken, but you can substitute regular paprika.

    rinse chicken breasts and pat dry with paper towels. mix the yogurt, lemon juice, garlic, ginger (both are very easily grated on a microplane, which every cook should own for all kinds of kitchen purposes!), cumin, ground coriander, smoked paprika, cayenne pepper, cardamom, cloves and black pepper. add salt to taste. place the chicken breasts in a non-reactive baking pan, plastic food storage container or a large ziplock bag. pour the yogurt mixture over the chicken and rub it in well. cover (if using a pan) or seal (if using a ziplock bag or plastic storage container) and refrigerate for at least 6 hours, or overnight.

    at least 30 minutes before cooking, remove chicken from refrigerator, and preheat the oven to 400 °F. lightly oil a baking/roasting pan (you can use the same pan in which you marinated the chicken; just wash and dry it first), and arrange the chicken breasts, skin up, evenly spaced in the pan. spoon any remaining marinade over them. toss the sliced white onion with the oil in a small bowl and strew the sliced onions over the chicken breasts. place the pan in the oven and cook for 35 to 50 minutes, depending on the size of the chicken breasts. test for doneness by inserting an instant-read meat thermometer into the thickest part of the meat; they're ready when the temperature registers 165 °F to 180 °F (another way to check: look for the juices run clear when pierced with a knife near the bone).

    *note: you can also roast an entire chicken this way -- just prepare the marinade in a similar way. using a small paring knife, cut slits in the thickest parts of the breast, thighs and tops of the legs with a stabbing motion, to help the marinade absorb. place the whole chicken in a roasting dish and arrange the onion slices around, placing a few inside the chicken cavity.

    garnish with fresh cilantro and wedges of lemon. serve with freshly cooked basmati rice and a fresh cilantro-coconut chutney and/or raita (both recipes below). serves 4.

    cilantro-coconut chutney
    • 1 bunch fresh cilantro (minus a bit used to garnish the chicken and/or make raita), stemmed and roughly chopped
    • 1 fresh jalapeno or serrano chile, stemmed, seeds and membranes removed, and minced
    • 1 teaspoon grated fresh ginger
    • 4 tablespoons shredded coconut (unsweetened)
    • 1/2 teaspoon sugar
    • 1 teaspoon lemon juice
    • 1 teaspoon vegetable oil
    • 1/2 teaspoon water, if needed
    • pinch of salt, to taste
    • 1/2 teaspoon black mustard seed (sometimes called brown mustard seed)
    in a food processor or with a mortar and pestle, grind the cilantro leaves, chile, ginger, coconut, sugar, lemon juice and oil (add water if needed to help process to a paste). when processed, add salt to taste. toast the mustard seeds in a pan over medium-high heat until they pop and turn grey, and stir into the chutney. refrigerate until time to serve.

    raita
    • 1 cup plain yogurt (regular or Greek)
    • 1/2 medium-large cucumber, peeled, seeded and grated
    • 1 medium carrot, peeled and grated
    • 5-6 cherry or grape tomatoes, diced
    • 2 green onions, minced
    • 2-3 tablespoons chopped fresh cilantro
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon turmeric
    • 1/2 teaspoon freshly-ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1-2 teaspoons of water or milk to thin sauce (if using Greek yogurt
    • 1/2 teaspoon salt (or to taste)
    • 1/2 teaspoon sugar (optional)
    • 1 teaspoon black mustard seed (sometimes called brown mustard seed
    • 1/4 teaspoon garam masala
    combine the yogurt, grated cucumber, carrots, tomatoes, green onion, cilantro, cumin, turmeric, black pepper, cayenne pepper, water or milk (if needed to thin the sauce a bit), salt, and sugar (if needed to balance flavor). toast the mustard seeds lightly in a pan over medium-high heat until they pop and turn grey (they add a wonderful toasty flavor), and stir into the raita. cover and refrigerate for at least 30 minutes, taste for seasoning, and top with a pinch of garam masala to serve.

    Wednesday, April 20, 2011

    orange-berry buttermilk muffins

    2 large eggs
    1/2 - 3/4 cup sugar (to your taste)
    1 cup buttermilk
    1/2 cup melted unsalted butter
    1-1/2 tablespoons citrus zest (tangerine zest is especially good, but orange, lemon or lime zest will also work quite well)
    1/2 teaspoon salt
    2 cups AP flour
    1-1/2 cups fresh or frozen berries (raspberries, blueberries or blackberries, or a combination)
    1/2 teaspoon baking soda

    preheat oven to 400°F. line twelve muffin cups with paper liners. lightly beat eggs and sugar together in a large bowl, then add buttermilk, melted butter, citrus zest and salt. add flour one cup at a time and mix until just combined (don't overmix!). stir in baking soda until distributed throughout (batter will start to inflate a bit at this point). gently fold in berries with a spatula. divide batter equally among prepared muffin cups; bake for 20-25 minutes. muffins are done when tops are golden-brown and a toothpick inserted into the center comes out perfectly clean. cool on racks.

    *notes: if you don't have buttermilk on hand, you can substitute milk soured with citrus juice (place 1 tablespoon fresh citrus juice in a measuring cup and add regular milk to reach the 1-cup mark) or yogurt thinned with a bit of milk or water. another option is to use regular milk, and replace the 1/2 teaspoon baking soda with 2 teaspoons baking powder, but the muffins won't be quite as yummy nor will they be as tender as those made with buttermilk.

    I made a batch of these this morning with tangerine zest and frozen organic blueberries, and I don't care if this is considered bragging -- they're delicious. I didn't have my muffin tin handy when I first experimented with this recipe, so I placed all of the batter into a buttered glass loaf pan. I reduced the heat to 375°F and the loaf browned just a bit before it was completely done inside; next time I'll try baking at 365°F. finally (perhaps needless to say), I used my homemade butter and buttermilk when baking these, but the commercial versions will work just as well.

    Saturday, January 01, 2011

    buttermilk cornbread

    this yummy cornbread has been my favorite way of using up all the buttermilk I produce when making butter (see here for my previous post re: homemade butter). speaking of buttermilk: I do think there's a difference between the cultured skim-milk "buttermilk" that's available at the store vs. the real thing, which is the liquid I drain after I churn cultured cream into butter. I like the flavor of real buttermilk, and its consistency is different -- it's thinner than store-bought; just a little bit thicker than fresh milk. the lactic acid content is similar to the store-bought stuff, because I always culture cream before making butter: culturing cream introduces a compound called diacetyl, which is very buttery in flavor. theoretically, real buttermilk may make baked goods more tender, the theory being that certain emulsifiers being released when fat globules in cream are disturbed by churning. all that said: store-bought buttermilk, regular yogurt thinned w/milk to the consistency of buttermilk, or fresh milk with 1/2 teaspoon of white vinegar or lemon juice added -- all work beautifully in this recipe; you'll be happy with the texture, rise and flavor of this perfectly balanced cornbread. note: there's sugar in this recipe because I like my cornbread a bit sweet, but if you don't like it, leave it out and reduce the salt by about half.

    preheat your oven to 350 degrees F.

    1/2 cup (1 stick) unsalted butter, melted
    1/4 cup brown sugar (any kind of granulated sugar will do)
    1/2 teaspoon baking soda
    1 teaspoon salt (or a little less, depending on taste)
    2 eggs
    1 cup buttermilk
    1-1/2 cups cornmeal (Bob's Red Mill Medium Grind Cornmeal is my favorite)
    1 cup all purpose flour

    butter a cast iron skillet or a 9-inch square baking pan, and put in oven while preheating. combine the butter, sugar, baking soda and salt in a large bowl. crack in the eggs and pour in the buttermilk, then whisk thoroughly to combine. add the cornmeal and flour to the mixture, and whisk just until combined. remove pan from oven and pour in the batter (using a spatula to get every bit into the pan). tap gently to level it, then bake for 25 - 30 minutes, until center is set, and a wooden toothpick inserted in center comes out clean.

    possible additions/alterations: I love to add freshly-ground black pepper and a few shots of Tabasco. also, I've substituted olive oil for up to 75% of the melted butter with no problems (it just tastes less buttery, but the buttermilk provides plenty of that flavor). other additions that will always be good include: chopped jalapenos (fresh or pickled), sauteed green onion, fresh or frozen corn, grated cheddar, etc. -- just not too much of anything. the *best* batch I ever made utilized the last of this summer's maque choux -- so good. but even plain, it's still probably the best cornbread I've ever made.

    Friday, August 06, 2010

    make your own crème fraîche and cultured butter

    if you've already mastered making your own yogurt (which I posted about last month), you're ready to start making your own crème fraîche, and from that, cultured butter, which is delicious and surprisingly easy!

    first, start by making crème fraîche:

    1 quart heavy cream
    2 tablespoons either buttermilk or live, active, plain yogurt (homemade or store-bought)

    note: I use my homemade yogurt, and it works perfectly, though the buttermilk method also works quite well. if you start making your own butter, you'll end up with your own cultured buttermilk as well! my yogurt, crème fraîche, buttermilk (and to a lesser extent, the butter) all contain the same culture.

    sterilize your equipment: thermometer, pot in which you're heating the cream, whisk/or spoon used to add the culture (buttermilk or yogurt). most of the recipes I've read instruct to warm the cream to 110 F first, then to innoculate with culture (whisk in the buttermilk or yogurt) and allow to stand, covered, in a warm spot for 8-12 or more hours. ***yet another "do as I say, not as I do:" I've found that when using UHT (ultra-high temperature) pasteurized cream (which is ALL I can find around here), I don't have to bother with heating the cream at all to start it, so I skip this step.*** I like using my heavy Le Creuset dutch oven for this, even if I'm not heating the cream. my gas oven, which has a pilot light that's constantly on, keeps whatever I'm culturing right at the perfect temperature (about 110 F), and when I use store-bought yogurt, or my homemade yogurt or buttermilk to culture it, it's always nice and thick (like sour cream) and perfectly tangy at 8-10 hours (it seems to take a few hours longer when I've used commercial buttermilk). if I want it more liquid and only slightly tangy, I make sure to check it at 6 hours. any way you like it, culture to your taste, then pack into sterile containers (I use glass canning jars) and refrigerate. it keeps for about a week.

    the above recipe makes a LOT of crème fraîche; more than I'd ever use in a week! it's easy to make a half recipe or even a quarter the volume; I make a whole quart so that I can take about 3/4 of it and make my own cultured butter:

    3 cups of chilled crème fraîche
    salt to taste, if desired

    get your equipment set up before you start whipping the cream. you'll need either a food processor or electric beaters and a bowl, a quart or more of ice water in a pitcher, a large clean jug or measuring cup (one that holds 1 quart or more) into which you'll strain the buttermilk, a medium-large fine strainer/sieve and a large bowl in which you'll clean the butter (using the ice water). if you want to add salt to the butter, you'll also need a clean cutting board to knead it in.

    I use my food processor to make butter, fitted with the "s" blade. put all of the crème fraîche into the food processor bowl and process for several minutes OR put all of the crème fraîche into a bowl and start beating it with your electric beaters. whichever method you use, be sure to listen to the sound of the cream being beaten. there will be a significant change when it breaks down into butter and buttermilk, and the buttermilk will start to splash around. at that point you will see clumps of pale yellow butter floating in white buttermilk. stop processing, place the strainer over the jug (or large measuring cup) and pour the mixture in. the strainer will catch the butter, and the buttermilk will flow into the jug. pour the buttermilk into a clean jar (3 cups of crème fraîche will yield about a pint of buttermilk) and use in pancakes, waffles, or any other recipe for which you'd use regular buttermilk. you can also freeze it for later use. keep the strainer over the jug and pick up the butter, squeezing out as much liquid as possible, then place it into a bowl and pour ice water over it. knead the butter in the ice water for a few minutes, then pour off the water. add more ice water and knead again; continue pouring off, adding fresh ice water and kneading until the liquid you pour off is clear. at that point, the butter has been cleaned of all buttermilk and will keep well. if you want to add salt to it, you can knead in a small amount (to taste) on a cutting board. shape the butter however you'd like: you can press it into ramekins, or form it into sticks or logs. cover ramekins with plastic wrap, and wrap sticks or logs first in wax paper, then in foil or plastic wrap. I usually keep one stick in the fridge to use and freeze the others until I need them. use the butter as is, bake with it; whatever you'd like. it's heavenly.

    I have found that I like to use crème fraîche on my toast instead of my usual butter, especially on good, crusty sourdough bread. the rich, tangy taste is just a tiny bit better on toast than my gorgeous homemade butter, and I figure over time, maybe I'm saving my body from having to deal with a few more grams of fat (not much, but what the heck). the cultured butter I make is even better than cultured butter I've bought at the store (and of course it costs much less to make it at home), and it's also excellent on toast, so if you prefer, make *all* of your crème fraîche into butter.

    now I need to find or develop a truly excellent recipe for buttermilk bread, so I can use mine up! the buttermilk that results from making cultured butter is delicious; slightly tangy and very refreshing. I can actually understand why people drink buttermilk now! I usually drink a small glass of it each time I make butter. enjoy!

    Monday, July 26, 2010

    best greek yogurt ever

    this is so easy it's ridiculous! this method makes rich, creamy yogurt that you'll want to consume in outrageous quantities. when I was a kid, my dad went through a yogurt-making phase, but we never knew to strain it to make this wonderful greek-style yogurt. I happen to think my method's a bit easier (the hubris of a child!). here it is:

    1 gallon whole milk (or other, depending on your needs/taste; this is just what I prefer)
    1 cup fresh, unadulterated yogurt (when I first started making my own yogurt, I used my favorite brand of greek-style yogurt, but now I just save a cup of each batch I make to innoculate the subsequent batch of yogurt)

    heat the gallon of whole milk to 175-185 F (***do as I SAY, not as I do: I find that milk tastes too "cooked" for my taste at 185 F, so I heat to about 150 F without problems***) -- use a food thermometer for this -- DON'T GUESS! heat it slowly, so it won't get scorched on the bottom
    fill your sink with ice water and plunge the pot into it to cool the milk to 110 F (again, use the thermometer for accuracy), making sure the water level is appoximately equal to the level of yogurt in the pot
    add the cup of yogurt to the cooled milk, whisking thoroughly
    cover up the pot and place it where it will maintain its temperature for 6-8 hours (I use my gas oven, off, but with the pilot light on, and it works perfectly)

    after the time is up, check the yogurt: it should be thickened and somewhat tart (leave it another hour or two if you want it thicker and/or more tart). it will be NOWHERE near as thick as the final product we're making, though; first we have to drain off about half of the whey. to do that:

    sterilize ALL the following equipment, including the cheesecloth (or other fabric used to strain the yogurt): colander, cheesecloth, large glass bowl, large plate
    line a metal colander with a large cheesecloth or other fine, smooth fabric (I use a pillowcase that I wash with detergent and bleach each time before use), and place that lined colander in a larger glass bowl. pour the yogurt into this contraption, fold the fabric over loosely over the top of the yogurt, and cover it all with a large plate, then place this in the refrigerator. drain the yogurt for 1-3 hours, until thickened to your preference. SAVE THE WHEY! it has many many uses (my friend Charles says "SAVE THE WHEY!" would make a great bumper sticker).

    scrape the thickened yogurt into sterile containers, label with the date and refrigerate. this IS the same as the yummy, thick greek-style yogurt you can buy at the store -- but now, you can control how tart it is (longer fermentation = more tart yogurt), the fat content (obviously, by choosing skim, lowfat, reduced fat or whole milk) and the thickness. it's good stuff, PERFECT for my favorite frozen yogurt recipe (that's next)!