Featured Post

sourdough discard crackers

use up that sourdough starter in something other than pancakes! this recipe is loosely based on King Arthur Flour's sourdough cracker re...

Monday, May 27, 2013

zucchini-based "hummus"

this tastes so much like garbanzo bean-based hummus, but is free of lectins, lower in carbohydrate, mostly raw, and it's delicious, so why not try it? we make this for guests, afternoon snacks, potlucks -- all kinds of occasions, and it always receives compliments.

adapted from this Primal Kitchen Chaos recipe:

  • 1-3/4 cup peeled, cubed raw zucchini (about 2-3 medium zucchinis)
  • 1/2 cup raw, unsalted cashews, sunflower seeds or macadamia nuts
  • 2 tablespoons tahini (roasted sesame butter)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice (about 1/2 lemon)
  • 1+ cloves of garlic, pressed (to your taste)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
puree it all in a food processor or blender until creamy. garnish with a sprinkle of paprika if desired. that's it! serve with raw veggies and/or paleo-compliant crackers to dip.




No comments: